Having trouble sleeping? Hit Snooze is Mashable's deep dive into the many ways to achieve a more peaceful slumber.
Getting enough sleep is essential to good health, but millions of people struggle with it. In particular, a lot of us have a hard time getting to sleep — according to the New York Times, as many as "20 to 30 percent of people in the general population sleep poorly."
Many of us turn to calming music in the hopes that it will lull us out of our anxiety spiral and into something resembling rest. Music won't cure your insomnia, but it can provide short-term relief: There's even evidence that listening to music before sleep might improve sleep quality. Read more...
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